Functional Exercise Progressions (Book) by Mary Yoke and Carol Kennedy Functional Exercise Progressions Book by Mary Yoke and Carol Kennedy
An explosion of new exercise techniques and equipment has left
many fitness professionals and their clients unsure of how to
advance from one exercise and level of intensity to the
next. Fitness experts Mary Yoke and Carol Kennedy have distilled
their combined 40 years of experience to create a guide
that illustrates these progressions in a clear, easy-to-understand and effective
manner. Functional Exercise Progressions presents 13 sample progressions covering every
major muscle group. Between 17 and 23 different exercises are
provided for each muscle group, arranged according to the level
of difficulty, progressing from easiest to most difficult to perform.
This large-format guide includes over 250 different exercises with dozens
of clear photographs and detailed exercise descriptions. Ideal for personal
trainers, physical therapists, and anyone who wants a safe and
effective path to improved strength and fitness. 2004, 126 pages.
Price: $19.95 |
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