Triathlete's Edge (Book) Triathletes Edge Book
Triathlon coaching pioneer Marc Evans
has trained pros and age-group triathletes for over 20 years,
and he knows what it takes to be successful. His
system is divided into phases that can be customized to
fit various training seasons and racing objectives. The base preparation
phase sets training goals and develops endurance, strength, flexibility, and
technique. Base transition adds new workouts, introduces transitions, and increases
the volume and intensity of your training. The third phase,
race preparation, includes specific swim, bike, and run workouts tailored
to your fitness level that will condition your body to
put it all together in the approaching competition. The final
phase, peak transition, prepares you physiologically and psychologically in a
taper that will sharpen your body to peak on race
day. Triathlete's Edge contains much more than
training programs. Complete assessment tools allow you to evaluate mobility,
posture, gait, strength, and flexibility to make improvements through event-specific
exercise drills. Swim instruction covers stroke improvement and hand entry
techniques and offers tips on mass starts and exits. You'll
improve your position on the bike, perfect your posture, and
study cadence and gearing on the bike. The running section
will sharpen your efficiency with drills for arm movement, foot
strike, and running stride. Evans reveals the professional training
secrets that have defined him as the triathlon training authority.
Mark Allen, Karen Smyers, Mike Pigg, and Sue Latshaw are
just a few of the legendary triathletes who have benefited
from Evans' mentoring. Now you can incorporate his knowledge in
your own training program to give yourself the triathlete's edge!
Price: $19.95 |
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